SPAR's My Home Gym
Welcome to SPAR’s My Home Gym, an 8 week exercise programme designed to be done in the comfort of your home.
The programme has been put together by a registered biokinetist and is based on 3 sessions per week for 8 weeks with cardio days in between. Downloadable videos will outline the programme and demonstrate each exercise plus there are printable guides below to assist with stretching, warming-up, cardio and readiness.
Click on the intro video to hear more and then follow the daily exercise videos. Here’s to a fit and healthy 2017!