/getattachment/87f7bdca-84fa-4f98-9f00-823058ffebca/Beetroot-Falafel-Burgers.aspx
Beetroot Falafel Burgers Recipe
Cumin, garlic and parsley give these vegan beetroot and chickpea burgers a wonderful fresh flavour.
Prep Time
10 mins (plus 30 mins to chill the burgers)
Serves
Makes 5-6 burger patties
Recipe Ingredients
- 3 Tbsp SPAR olive oil
- 2 SPAR Freshline onions, finely chopped
- 2 cloves SPAR Freshline garlic, crushed (optional)
- 2 tsp ground cumin
- 2 x 400g cans SPAR chickpeas, drained
- 500g SPAR Freshline uncooked beetroot (about 5 medium) peeled, trimmed and coarsely grated
- 100g fresh breadcrumbs
- 1 SPAR egg
- A handful of SPAR Freshline parsley chopped
- Salt and pepper
To serve
- SPAR Freshline Seeded Hamburger buns – cut through, buttered and toasted on a non-stick pan
- Tomato and onion salsa
- Hummus
- SPAR Freshline Baby gem lettuce or any lettuce of your choice
- A drizzle of SPAR olive oil
- Salt and pepper to taste
Recipe Method
- Heat 1 Tbsp olive oil in a frying pan and fry the onions until soft – this should take about 8 minutes. If you are adding the garlic add it towards the end of the 8 minutes.
- Add the cumin and cook for 1 min. Remove from the heat and add all the ingredients to a food processor. Pulse until all the ingredients are combined.
- Season well with salt and pepper.
- With damp hands, shape into 5-6 burger patties.
- Place onto a baking sheet and chill for 30min.
- Heat a frying pan on medium heat and add a drizzle of olive oil.
- Pan fry the falafel patties until golden brown.
- Assemble the burgers with all the toppings of your choice.
Black Friday, Cyber Monday, Promotion, Special Offers, Limited Time, Exclusive Deals, Mega Sale, Holiday Discounts, Best Prices, Flash Sale, Deals, Sale, Huge Savings, Clearance Sale, Must-Have Deals, Early Access, Shop Now, Big Discounts, Lowest Prices, Buy, Save, Hot Deals