Beef Poke Bowl Recipe

Quick fried fillet steak in a ginger and garlic marinade, thinly sliced and served on a bed of seasonal vegetables with fresh avo and edamame beans.



Prep Time

10 minutes (plus 30 minutes marinading)

Cooking Time

15 minutes



Recipe Ingredients

  • 2 tablespoon SPAR brown sugar
  • 2 tablespoon SPAR soy sauce
  • 2 teaspoon SPAR Freshline ginger, minced
  • 2 teaspoon rice wine vinegar
  • 1 tablespoon SPAR vegetable oil
  • 1 teaspoon sesame oil
  • 1 SPAR Freshline garlic clove, minced 
  • 200g SPAR Select beef fillet steak
  • 1 tsp sesame seeds, roasted

For the salad bowl

  • 1 packet SPAR Freshline Veg for Two Stir-fry
  • ½ SPAR Freshline avocado -  stoned, peeled and sliced
  • ½ SPAR Freshline cucumber, peeled into ribbons
  • ½ cup edamame beans, cooked
  • 1 SPAR Freshline red chilli, sliced

Recipe Method

  1. In a bowl mix together the sugar, soy sauce, ginger, vinegar, oil, sesame oil and garlic.
  2. Place the steak in a bowl and pour in half the marinade.
  3. Reserve the rest to use as the salad dressing.
  4. Cover the steak and leave to marinade at room temperature for +- 30 mins.
  5. Heat frying pan over a medium/high heat.
  6. Drizzle with oil and place the steak in the pan and cook for 3-4 minutes on each side.
  7. Remove from the pan and place on a board to rest.
  8. Place the green and purple cabbage and baby marrow from the stir-fry pack into 2 bowls.
  9. Nestle the carrot in the bowls and then avocado slices, cucumber ribbons and edamame beans.
  10. Roll the steak into the sesame seeds and cut into slices.
  11. Place the steak on top of the two salad bowls.
  12. Sprinkle with fresh chill and dress with the remaining marinade.

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