/getattachment/40c00dee-13bb-4edf-a8aa-f7faa9a4b338/Beef-Poke-Bowl.aspx
Beef Poke Bowl Recipe
Quick fried fillet steak in a ginger and garlic marinade, thinly sliced and served on a bed of seasonal vegetables with fresh avo and edamame beans.
Prep Time
10 minutes (plus 30 minutes marinading)
Recipe Ingredients
- 2 tablespoon SPAR brown sugar
- 2 tablespoon SPAR soy sauce
- 2 teaspoon SPAR Freshline ginger, minced
- 2 teaspoon rice wine vinegar
- 1 tablespoon SPAR vegetable oil
- 1 teaspoon sesame oil
- 1 SPAR Freshline garlic clove, minced
- 200g SPAR Select beef fillet steak
- 1 tsp sesame seeds, roasted
For the salad bowl
- 1 packet SPAR Freshline Veg for Two Stir-fry
- ½ SPAR Freshline avocado - stoned, peeled and sliced
- ½ SPAR Freshline cucumber, peeled into ribbons
- ½ cup edamame beans, cooked
- 1 SPAR Freshline red chilli, sliced
Recipe Method
- In a bowl mix together the sugar, soy sauce, ginger, vinegar, oil, sesame oil and garlic.
- Place the steak in a bowl and pour in half the marinade.
- Reserve the rest to use as the salad dressing.
- Cover the steak and leave to marinade at room temperature for +- 30 mins.
- Heat frying pan over a medium/high heat.
- Drizzle with oil and place the steak in the pan and cook for 3-4 minutes on each side.
- Remove from the pan and place on a board to rest.
- Place the green and purple cabbage and baby marrow from the stir-fry pack into 2 bowls.
- Nestle the carrot in the bowls and then avocado slices, cucumber ribbons and edamame beans.
- Roll the steak into the sesame seeds and cut into slices.
- Place the steak on top of the two salad bowls.
- Sprinkle with fresh chill and dress with the remaining marinade.
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