/getattachment/ac103b10-4470-419d-8ebe-69f65c362b6c/Baked-Bean-Chakalaka.aspx

Baked Bean Chakalaka Recipe

A classic braai accompaniment. This version is packed with peppery and spicy flavours and is virtually a meal by itself.

Difficulty

Easy

Prep Time

10 minutes

Cooking Time

12 minutes

Serves

4

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Recipe Ingredients

1/8 cup SPAR cooking oil
1 medium SPAR Freshline onion, finely chopped diced
1 clove SPAR Freshline garlic, minced
½ teaspoon SPAR Freshline ginger, finely grated
2 teaspoon curry powder
1 teaspoon cayenne pepper
2 SPAR Freshline tomatoes, finely diced
2 cups thinly sliced SPAR Freshline cabbage
1 large SPAR Freshline carrot, grated
1 SPAR Freshline green pepper, diced
1 SPAR Freshline red pepper, diced
1 SPAR Freshline red chilli, finely chopped
1 tin SPAR baked beans in tomato sauce
1/4 cup SPAR chicken stock
Salt & pepper, to taste

Recipe Method

In a large pot over a medium heat, heat the oil.
Add the onion and cook until soft.
Stir in the garlic and ginger and cook for 1 minute.
Add the curry powder and cayenne pepper and continue stirring for about 1 minute.
Then add the tomatoes, cabbage, carrots, peppers and chilli.
Simmer for about 5 minutes, stirring occasionally.
Finally add the baked beans and chicken stock and cook for a further 3 minutes.
Season to taste and serve.

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