Juice it up!

Juicing is an easy way to get your five a day fresh fruits and veg.  Try these juice combos for an easy start to the world of juicing.


  • 1/4 of a fresh pineapple, skin and core removed, and cut into small strips
  • 4 kale leaves
  • 1 ripe banana, peeled

Clean Green

  • 3 stalks of celery
  • 1/2 large cucumber, cut into quarters
  • 1 medium green apple, cut into eighths
  • 1 medium pear, cut into eighths

Zesty Zinger

  • 2 oranges, quartered (pulp only)
  • 1/4 lemon (pulp only)
  • 1 medium apple, cut into eighths
  • 2cm fresh ginger

Carrot and Ginger

2 medium apples, cut into eighths
5 carrots (no need to peel)
2cm fresh ginger
1/4 lemon (pulp only)

Beet This!

  • 2 medium beets, cut into quarters and the greens
  • 1 cup blueberries
  • 1 cup halved, hulled strawberries

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