SPAR Inpiration

Low Carb

Flour-free Pizza

Yes you can make a super pizza base with cauliflower cheese and egg! Give it a go, you won’t be disappointed.

Ingredients for Base

Ingredients for Topping

125ml SPAR Mozzarella, grated
250ml SPAR Freshline Cherry Tomatoes, halved
5ml Mixed Dried Herbs
8 slices SPAR Butchers Choice Back Bacon (or 1 cup of diced mushrooms for a meat-free pizza)
250ml SPAR Freshline Rocket

Preheat the oven to 220°C.
Place the cauliflower, a few pieces at a time, into a food processor and chop until quite fine and the consistency of couscous. Place in a microwavable bowl and cover loosely with a sheet of plastic wrap.
Microwave the cauliflower for 8 - 10 minutes until soft.
Allow to cool for 15 minutes.
Mix with the cheeses and eggs until well combined. Season well.
Divide mixture between 2 baking trays, lined with greased baking paper. Press down firmly to form thin bases. You can make 2 large or 4 small bases.
Par-bake with no topping for 12 minutes.
Top par-baked bases with mozzarella. Arrange the cherry tomatoes and chopped bacon or mushrooms on top. Sprinkle with herbs, salt and pepper.
Bake for 10 minutes or until golden and crispy around the edges.
Top with rocket and extra parmesan shavings and serve immediately.

You can freeze the bases once they are par cooked to use at a later stage. Remove from the baking paper once cooled. Package the pizza one on top of each other with a piece of greaseproof paper, separating each one. Slide into a plastic zip lock bag and freeze. You can add toppings to the bases when frozen and cook as per the normal instructions.

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These versatile and tasty snacks are welcome from cocktail parties to braai's. Try these three easy but different ways of serving them.