SPAR Inpiration

Low Carb

Cauliflower Fritters

These are a great low carb side dish. They are a great substitute for toasted bread, and you can serve them with eggs for breakfast or as side for any protein dish.

Prep Time: 15 minutes Cooking Time: 6-10 minutes
Serves: 12

Ingredients

1 SPAR Freshline Cauliflower (625g)
30ml Ground Almonds/Almond flour
SPAR Ground Black Pepper
3 SPAR Eggs, lightly beaten
1 SPAR Freshline Onion, peeled and finely chopped
60ml SPAR Choice Butter

Method

Separate the cauliflower into small florets and place them in boiling water. Simmer for 5-10 minutes until just soft.
Drain very well. Chop finely and put aside.
Place the almond flour, pepper and egg into a bowl and mix well, then stir in the onion and chopped cauliflower.
Heat the butter in a frying pan and drop rounded tablespoons of the mixture into the pan.
Sauté the fritters for 3 minutes on each side or until brown. Pat with paper towel and serve.

Cook’s note:
You can keep these in the fridge and warm them up on a flat sandwich toaster or frying pan when needed.

Ground almonds can also be called almond flour in some recipes. Although you can purchase ground almonds you can make your own using a coffee grinder or processor to grind them down.