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Green Banana, Butternut and Chickpea Curry Recipe

Feast on the delicate flavours of butternut, chick pea and green banana, simmered in a spiced coconut sauce.

Difficulty

Prep Time

20 minutes

Cooking Time

25 minutes

Serves

6-8

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Recipe Ingredients

Fry the onion and garlic in the butter and oil until soft. Add the grated ginger, star anise, curry leaves and ground spices. Fry for a minute before adding the chopped tomatoes and water. Add the chopped butternut, and season with salt and pepper. Gently simmer until the butternut is halfway cooked. Add the coconut milk and cook for 5 minutes before adding the chickpeas and chopped banana, cook for a further ten minutes until the banana is tender. Taste and season if needed.
Serve with rice and garnish with fresh coriander.

*Typical Nutritional Information (ready-to-eat)*	*Per 100g*	*Per serving (300g)*

Energy (kJ)	247	741
Total protein (g)	1.40	4.2
Carbohydrate (g)	7.93	23.79
Total fat (g)	2.79	8.37
of which: Saturated fat (g)	1.51	4.53
Trans fat (g)	0.02	0.06
Mono-unsaturated fat (g)	0.69	2.07
Polyunsaturated fat (g)	0.23	0.69
Cholesterol (mg)	1	3
Dietary Fibre (g)	1.6	4.8
Total Sodium (mg)	117	351