South Africa
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A delicious, tropical fruit salad featuring bananas, pineapple, grapes and crunchy almonds in a yoghurt and chutney dressing. • This salad is full of fibre and natural flavour. Bananas are a good source of energy, packed with calcium for strong bones; potassium for muscle cramps and tryptophan which is converted into the ‘happy hormone’ serotonin.
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1. Combine the fruit and nuts in a salad bowl. 2. Blend the yoghurt, chutney and salt. Pour this dressing over the fruits. 3. Serve chilled as is, or on a pillowpak of SPAR Freshline salad leaves.
Pour the drained pineapple syrup into 3 plastic lolly moulds and freeze them. These are popular with the children on hot summer days as an alternative to ice cream.
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