• Prep Time: 15 minutes Cook Time: 30 minutes

• Serves: 4

Ingredients

• 1 medium onion, chopped
• 3 cloves garlic, crushed, or 5 ml SPAR Garlic Puree
• 15 ml SPAR olive oil
• 2 cans SPAR butterbeans, well drained
• handful fresh Oregano leaves, coarsely chopped
• handful flat Italian parsley, coarsely chopped
• 3 stems fresh Thyme, leaves stripped from stems
• 5 ml salt
• freshly ground black pepper to taste
• 5 ml Rosemary and Olive seasoning
• 1 can SPAR diced tomato

Method

1. Preheat oven to 180ºC.
2. Gently fry the onion and garlic together in the heated oil.
3. Add in the remaining ingredients and combine.
4. Transfer into a SPAR Good Living 1.5 litre Round Glass Casserole Dish, and cover with its lid.
5. Bake for 30 minutes.