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Women's 10km/5km Challenge
Join us for the women's 10 / 5 km
29 March - Cape Town
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14 July 2015
Junior Chef 2015 Winners
Our young chefs had a blast at the 2015 SPAR Junior Chef Co...
17 June 2015
SPAR River Mile goes extra mile for good
The SPAR River Mile went the extra mile to clean up the env...
SPAR Supports World Environment Day
June 5 is World Environment Day. Celebrated annually to mar...
Recipes
Slow Cooked Sunday Lamb Shanks
Everyone will really enjoy this wonderfully simple but absolutely divine feast of lamb cooked slowly with herbs, wine and stock. It’s about good company and great food!
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Spaghetti and meatballs
Get the kids involved in preparing this easy meal with you. It’s a great way to enjoy the holidays together.
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Biscuit Barrel
A batch of biscuits cooling on a wire tray is a lovely treat to come home to. This recipe is a great way to introduce kids to cooking if you can stop them eating the cookie dough! Just one easy recipe gives you four different biscuit types.
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Bobotie with Oranges and Lemons
Try this delicious twist on a great South African favourite.
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Potato and Broccoli Soup in bread rolls
Impress your family and friends this winter with this delicious cleverly plated dish.
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Spice Rub for Steak
Why not make this delicious Spice Rub for steak as a Father’s Day gift? You can either bottle it and give it as a gift or use it yourself. Try it on scrumptious open steak sandwiches.
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