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Overview
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Balanced lunches
Keep my kids top of their class.
Lunchbox recipes
Reduce, reuse, recycle
Learn how to help conserve the environment
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My SPAR TV
View our latest TV commercials and other videos
View SPAR TV ads
10km training plan
Sonja Laxton's 6 week training plan
Read more
AmaZulu & SPAR
AmaZulu and SPAR continue their proud collaboration
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Women's 10km/5km Challenge
Join us for the women's 10 / 5 km
23 June - Durban
31 August - Pretoria
13 October - Johannesburg
Race details
Stories
14 June 2013
Nick de Wit gears up for Red Bull X-Fighters on September 7
South Africa’s top freestyle motocross rider, Nick de...
19 April 2013
SPAR meat products produced to highest standards
SPAR Brand meat products are benchmarked against international...
17 April 2013
SPAR Renews its Sponsorship of Netball
(l-r) SPAR Protea netball coach Elize Kotze, SPAR Director ...
Recipes
Bulls Eye Savouries
An excellent stand-by recipe for those pre-dinner savouries, picnics, Book Club meetings and so on.
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Toasted Baguette with Mustard Meat Filling
A perfect Sunday lunch idea for the children, with the help of Mom, to serve Dad this Father’s Day.
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Take-away Chicken in a box
Surprise your family with take-away chicken, from your own kitchen!
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Dumplings for a winter stew
Prepare a basic beef, lamb or chicken stew, and top off with dumplings in the last 15 minutes, for a filling and warming meal.
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Buttermilk Sponge
A fluffy texture, with a homemade farm-style flavour; just perfect for a winter dessert.
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Roasted Mediterranean Vegetable Soup
Benefit from the convenience of the vegetables all pre-chopped for you, and enjoy the sweet roasted flavours of the Med, in a delicious soup.
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Displaying results 1-6 (of 30)
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Liqui- Fruit 100% Fruit Juice Assorted ...
11
99
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SPAR Choice Butter 500 g
21
99
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Baby Soft 2 Ply Toilet Rolls (Assorted Ex...
39
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38
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Dawn Body Cream 280 ml (Excludes Mens Ran...
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Tastic Rice 2 kg
17
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Eskort Gold Medal Pork Sausages 375 g
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