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Overview
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"For Our Future" Conference
Here's your chance to save the world...
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Junior Chef 2013
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Balanced lunches
Keep my kids top of their class.
Lunchbox recipes
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10km training plan
Sonja Laxton's 6 week training plan
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AmaZulu & SPAR
AmaZulu and SPAR continue their proud collaboration
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Women's 10km/5km Challenge
Join us for the women's 10 / 5 km
23 June - Durban
31 August - Pretoria
13 October - Johannesburg
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Stories
19 April 2013
SPAR meat products produced to highest standards
SPAR Brand meat products are benchmarked against international...
17 April 2013
SPAR Renews its Sponsorship of Netball
(l-r) SPAR Protea netball coach Elize Kotze, SPAR Director ...
12 March 2013
SPAR Women's Race 2013
The Race is on! The annual SPAR Women's Race began a...
Recipes
Buttermilk Sponge
A fluffy texture, with a homemade farm-style flavour; just perfect for a winter dessert.
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Roasted Mediterranean Vegetable Soup
Benefit from the convenience of the vegetables all pre-chopped for you, and enjoy the sweet roasted flavours of the Med, in a delicious soup.
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Flowerpot Muffin
Perfectly suited for children to play the major part in preparing a tea-treat, to serve on a set tea-tray for Mom on Mother’s Day.
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Spiced Fruit Tea
Typically iced tea is enjoyed as a refresher in summer. However, as winter approaches, the idea can be adapted and enjoyed as a warming drink alternative to hot chocolate or coffees.
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Pub Style Liver and Onions
Prepared correctly, lambs liver makes a meal fit for a King. The secret to cooking great liver is to soak it before you cook it. We have used milk which removes any bitter flavours.
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Apple Peanut Sponge Dessert
Cooler evenings are a good time to begin enjoying hot desserts that are quick and easy to prepare using everyday ingredients. This has potential for becoming a family favourite.
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