Plan a day out in the country with your family; include a few home-made items such as this delicious bread, pop into SPAR and top up with a few extras and be on your way.
Ingredients:
BOWL 1
750 ml whole-wheat flour (450 g)
250 ml SPAR cake flour (120 g)
5 ml bicarbonate of soda
5 ml ground nutmeg
finely grated rind of a lemon
5 ml salt
100 g walnuts, chopped (optional)
BOWL 2
250 g grated unpeeled, trimmed courgettes
(approx 7 small size)
50 ml SPAR canola oil
2 SPAR large eggs
175 ml SPAR plain low-fat yoghurt
Method:
1. Pre-heat oven to 180 º C. Grease a medium loaf pan.
2. Mix the Bowl 1 and Bowl 2 ingredients separately.
3. Pour one into the other, and combine evenly.
4. Spoon into the loaf pan, and bake in the pre-heated oven for 1 hour or until an inserted skewer comes out cleanly.
Hints and tips: Use this mixture and spoon into muffin pans instead and bake for 25 minutes.
Preparation time: 15 minutes
Baking time: 1 hour
Yield: 1 loaf
Recommended accompaniment: SPAR Smoked Ham Flavoured cream cheese
SHOPPING GUIDE
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