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Women's Race 2010

ONLINE ENTRY Entries now open for the Durban Race

ONLINE ENTRY Entries now open for the Johannesburg Race

  • 29 August 2010 at Peoples Park, Moses Mabhida Stadium KZN
  • 10 October 2010 at Old Parktonian Sports Club JHB

Health Tips

Osteoporosis, or loss of bone density, affects mostly women after menopause.  Certain factors can help prevent osteoporosis: stopping smoking; exercise and following a balanced diet. Eat foods rich in Calcium such as dairy products, broccoli, cabbage & almonds or take a supplement containing Calcium and Magnesium.

Win a Car!

50 brand new VW Polo Vivos plus hampers to the value of R850,000 up for grabs with SPAR Win a Car! 

The competition runs from 24th August to 2nd October 2010 with weekly draws in store. 

Simply purchase a participating product and place your till slip in the box provided to enter.

Featured Recipe

Salmon with Island Sauce

Passion fruit are plentiful at the moment and are not restricted to fruit salads or tart fillings. They give 'zing' to fish in the most delicious way.

Men's Health

Men have special needs when it comes to nutritional requirements.  Certain types of cancer and heart problems affect men more than women but there are foods that can lower the risks. 

Great Savings at SPAR

Check out the latest specials at your SPAR store.

Interim Results - March 2010

Despite an extremely tough trading period and considerably lower levels of inflation, turnover grew 8.8%, operating profit increased by 13.2% and headline earnings per share rose by 14.7%. 

 
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